llib's Journal, 18 November 2015

210.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 25.37g | Prot: 60.23g | Carb: 158.36g.   Breakfast: Quaker Steel Cut Oatmeal, Wegmans Light Blended Nonfat Yogurt. Lunch: Turkey Breast Meat (Fryer-Roasters), Provolone Cheese , market basket 2% String Cheese , Bananas , Apples , Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...

2894 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Sitting - 10 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...