annmarie1987's Journal, 18 November 2015

158.2 lb Lost so far: 64.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 65.14g | Prot: 77.35g | Carb: 221.79g.   Breakfast: Oat So Simple Heaps of Fruit Summer Berries, Raspberries. Lunch: Sunny Raisins (14g), Lettuce, Tomatoes, Lighter Than Light Mayo, Green String Beans, Onions, Cheese & Bacon Quiche. Dinner: Snickers, Cabbage, Broccoli, Rich Tea Biscuits, Fish in Butter Sauce, Rice Fusions Golden Vegetable. Snacks/Other: Snackers, Crisps, Boiled Egg, Brown Sauce, White Bread, Skimmed Milk, Highlights Hot Chocolate. more...

2601 kcal

Activities & Exercise: Sitting - 3 hours, cooking - 30 minutes, Housework - 20 minutes, tv - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 20 minutes. more...