Weigh In record (no journal entry) for 18 November 2015
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189.4 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1446 kcal
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Fat: 74.04g | Prot: 72.75g | Carb: 131.38g.
Breakfast: Peren, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Body & Fit Kruidnoten High Protein, John West Tonijnstukken in Olijfolie, AH Basmati Rijst, AH Crispy Maïskorrels, Bonduelle Kikkererwten, la costena COSTENA CHIPOTLE PEPPERS *, Zwarte Bonen, Quinoa, Uien, Knoflook, Rode Paprika, Tomaten. Dinner: Melkan Yoghurt Turkse Stijl, Crefée Kruidenkaas, Olijfolie, Schorseneren, Plus Zalmfilet op Huid. Snacks/Other: Mandarijn, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Body & Fit Smart Protein Cookies Appel Kaneel. more...
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losing 0.4 lb a week
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