Weigh In record (no journal entry) for 17 November 2015
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210.0 lb
Lost so far: 29.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1302 kcal
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Fat: 50.71g | Prot: 64.36g | Carb: 123.65g.
Lunch: Wal-mart Deli Popcorn Chicken, Miss Vickie's Smokehouse BBQ Potato Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Anheuser-Busch Budweiser Beer, Ketchup. more...
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gaining 0.2 lb a week
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