Weigh In record (no journal entry) for 17 November 2015
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198.6 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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2647 kcal
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Fat: 126.02g | Prot: 80.95g | Carb: 318.80g.
Breakfast: Surimi, Jitomate, Cebollas, Champiñones, Espinacas, Lechuga. Lunch: Jamón de Pavo (Cocido), Aguacate, Pimientos Verdes, Tomates Cherry, Lechuga. Dinner: Jugo de Manzana (en Lata o Embotellado), Cinepolis Palomitas Light (Grande), Cinemex Salsa de Queso para Nachos, ICEE Icee Blue Raspberry, Burger King Papas Fritas (Medianas), Subway Pavo y Jamón. Snacks/Other: Nestlé Kit Kat. more...
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2526 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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