Weigh In record (no journal entry) for 17 November 2015
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138.3 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1119 kcal
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Fat: 39.46g | Prot: 66.57g | Carb: 129.41g.
Breakfast: Whole Milk, Egg, Splenda No Calorie Sweetener, Coffee. Lunch: Boiled Egg, Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix. Dinner: Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Sunsweet Prune Juice, Sweet or Dark Chocolate, Green String Beans, Apples. more...
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losing 1.4 lb a week
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