Weigh In record (no journal entry) for 17 November 2015
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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2253 kcal
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Fat: 79.05g | Prot: 112.99g | Carb: 268.41g.
Breakfast: Wegmans Light Blended Nonfat Yogurt, Quaker Steel Cut Oatmeal. Lunch: Apples , market basket 2% String Cheese , Tyson Foods Deli Slices Roast Beef, Martin's 100% Whole Wheat Potato Bread, Provolone Cheese . Dinner: Brown Rice, Chicken Thigh. Snacks/Other: Mars Milky Way (Fun Size), Oatmeal Cookies (with Raisins), Hannaford White Cheddar Popped Corn Rice Cakes, Apples . more...
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3434 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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