Weigh In record (no journal entry) for 16 November 2015
|
138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
852 kcal
|
Fat: 43.41g | Prot: 67.93g | Carb: 52.21g.
Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener, Egg. Lunch: Boiled Egg, Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Apples, Snak Club Raw Almonds. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|