Weigh In record (no journal entry) for 15 November 2015
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192.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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3889 kcal
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Fat: 154.76g | Prot: 132.16g | Carb: 400.09g.
Breakfast: Quaker Instant Grits - Original, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small), Campbell's Chicken Noodle Soup, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Turkey Italian Sausage, Spaghetti, Rosina Italian Style Meatballs. Snacks/Other: Bloody Mary, Splenda Brown Sugar Blend, Cabernet Sauvignon Wine , Small Town Brewery Not Your Father's Root Beer, Wegmans CocoPop Multigrain Cakes, Private Selection Northern Spy Apple Crisp, Oil Popped White Popcorn , Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Campbell's Chicken Noodle Soup, Bigs Pumpkin Seeds, Wal-Mart Vanilla Creme Horn. more...
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2563 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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