Weigh In record (no journal entry) for 13 November 2015
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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460 kcal
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Fat: 3.04g | Prot: 50.58g | Carb: 55.02g.
Breakfast: Vinagre Balsámico, Cebollas, Dolores Atún en Agua, Sanissimo Salmas, Chile Jalapeño, Jitomate. Lunch: Sanissimo Salmas, Jitomate, Vinagre Balsámico, Chile Jalapeño, Cebollas, Dolores Atún en Agua. more...
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3729 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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