Weigh In record (no journal entry) for 13 November 2015
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2049 kcal
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Fat: 87.37g | Prot: 139.91g | Carb: 181.93g.
Breakfast: Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, Coffee with Milk and Sugar, Chickadee Devil Wing Dings. Dinner: Uncle Ray's Hot Potato Chips, White Bread, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 0.5 lb a week
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