Weigh In record (no journal entry) for 20 September 2011
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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542 kcal
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Fat: 22.78g | Prot: 16.61g | Carb: 68.67g.
Breakfast: Instant Grits, Biscuit (Large), Bacon, Butter , Milk (Nonfat) . more...
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losing 0.1 lb a week
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Jgrevis63's weight history
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