Weigh In record (no journal entry) for 11 November 2015
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176.4 lb
Lost so far: 59.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1379 kcal
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Fat: 37.11g | Prot: 77.58g | Carb: 187.83g.
Breakfast: Great Value Whole Wheat Bread, Egg, V8 Original 100% Vegetable Juice (11.5 oz), FITLIFE Vanilla Carmel Creme (Amplify Smoothie). Lunch: Peter Pan Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Campbell's Chicken with Rice Soup. Dinner: Healthy Choice Homestyle Salisbury Steak. Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple, Bananas. more...
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gaining 14.0 lb a week
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