Weigh In record (no journal entry) for 11 November 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1320 kcal
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Fat: 88.64g | Prot: 84.05g | Carb: 9.38g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Organic Valley Pasture Butter. Dinner: Tequila, Chicken Breast, Hillshire Farm Beef Smoked Sausage, Pork Spareribs. Snacks/Other: Synergy Raspberry Chia Kombucha. more...
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steady weight
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