Jjsnod's Journal, 19 September 2011

Jjsnod's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2011

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:

2746 kcal

Fat: 109.20g | Prot: 121.84g | Carb: 317.93g. Breakfast: Sausage Biscuit (Regular), Hash Brown. Lunch: Light Mayonnaise, Turkey Breast Meat, 6" Wheat Bread. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Flour Tortillas (Fajita Size), Carne Asada. more...

3418 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jjsnod's weight history

view complete history

Jjsnod's Journal, 19 September 2011

Submit a Comment

Other Related Links

Members

Jjsnod's weight history