Weigh In record (no journal entry) for 09 November 2015
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1868 kcal
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Fat: 72.10g | Prot: 91.52g | Carb: 209.04g.
Breakfast: Bananas, Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Potato French Fries, Tyson Foods Chicken Breast Tenderloins. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pillsbury Grands! Homestyle Buttermilk Biscuits, Baked Potato (Peel Eaten). Snacks/Other: Lamar's Chocolate Glazed Donut, Mars Milky Way (Minis). more...
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steady weight
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