Weigh In record (no journal entry) for 09 November 2015
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1911 kcal
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Fat: 35.18g | Prot: 69.19g | Carb: 283.43g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Carne di Petto di Tacchino, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Dinner: Pizza Margherita, Caffè Espresso, Grappa, Birra Normale. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1845 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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