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Lost 3 lbs of water weight yesterday . yay!.
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1970 kcal
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Fat: 156.46g | Prot: 76.62g | Carb: 36.41g.
Breakfast: Cocoa Butter Vegetable Oil, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Organic Valley Pasture Butter, Coffee, Egg. Lunch: Onions, Bellwether Farms Sheep Milk Yogurt - Plain, Curry Sauce, Avocado Vegetable Oil, Tomatoes, Broccoli, Organic Girl Super Greens, Beef Shortribs (Choice Grade), Cacique Oaxaca Cheese, Green Olives. Dinner: Curry Sauce, Okra, Miracle Noodle Miracle Rice, Ground Lamb. Snacks/Other: Cognac, Cacique Oaxaca Cheese, Synergy Raspberry Chia Kombucha. more...
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2772 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (fast) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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