xohhjeez's Journal, 06 November 2015

Friday Morning Crossfit:

Warm Up:
800m run
10 Wall Squats
10 Pull Ups
10 Push Ups
10 Lunges

Strength:
Strict Press
5 @ 50%
3 @ 60%
1 @ 75%
AMRAP @ 80%

Accessory Work:
500m row for time

WOD:
AMRAP 20 mins
10 Push Presses
10 KBs
10Box Jumps


SO TIRED.

Hope everyone has an amazing Friday!

160.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.   Breakfast: Bananas. more...

2547 kcal

Activities & Exercise: Desk Work - 8 hours, Crossfit - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...