Weigh In record (no journal entry) for 06 November 2015
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1793 kcal
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Fat: 73.97g | Prot: 43.60g | Carb: 231.66g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Noci, Banane, Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso. Dinner: Grancereale Croccante, Grancereale Cioccolato, Tè (Infuso). Snacks/Other: Ferrero Rocher, Mulino Bianco Crostatina all'albicocca, Appelsientje Multivitamientje, Caffè Espresso. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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