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"Slow but steady wins the race." Yup:)
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1051 kcal
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Fat: 58.12g | Prot: 47.29g | Carb: 92.81g.
Breakfast: Cream (Half & Half), Nature's Plus Spiru-Tein Whey. Lunch: Sabra Tzatziki Greek Yogurt Dip, Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Smashpop Smashpop popcorn crisps. more...
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losing 4.2 lb a week
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