Weigh In record (no journal entry) for 05 November 2015
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173.0 lb
Lost so far: 63.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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973 kcal
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Fat: 58.92g | Prot: 51.63g | Carb: 61.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Central Market Tuna Salad, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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gaining 7.0 lb a week
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clairsheart's weight history
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