mikeze71's Journal, 05 November 2015

167.1 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 18.74g | Prot: 21.60g | Carb: 141.99g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pan d'este Crostini al Sesamo, Spaghetti, Insalata Verde con Verdure Assortite. Dinner: Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...

2093 kcal

Activities & Exercise: Ironing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...