Weigh In record (no journal entry) for 04 November 2015
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172.0 lb
Lost so far: 64.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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892 kcal
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Fat: 19.62g | Prot: 30.25g | Carb: 132.75g.
Breakfast: Smucker's Sugar Free Low Calorie Breakfast Syrup, Publix Blueberry Waffles. Lunch: Healthy Choice Homestyle Salisbury Steak. Dinner: Mrs. T's Potato & Cheddar Pierogies. more...
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losing 3.6 lb a week
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clairsheart's weight history
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