mikeze71's Journal, 04 November 2015

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 54.52g | Prot: 57.07g | Carb: 209.76g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Dinner: Galbani Formaggino, Minestra con Pezzi di Verdure (in Scatola), certossa Pane a fette. more...

1863 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...