Weigh In record (no journal entry) for 03 November 2015
|
217.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
1651 kcal
|
Fat: 106.47g | Prot: 62.02g | Carb: 108.15g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Trader Joe's Organic Fuji Apples. Lunch: Home Industry Bakery Pepperoni & Cheese Roll. Dinner: Olive Oil, Wal-Mart Tilapia Fillets, Avocados. Snacks/Other: Reese's Peanut Butter Cup, Nature Valley Nut Crisp Bars - Salted Caramel Peanut. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|