Weigh In record (no journal entry) for 03 November 2015
|
173.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
358 kcal
|
Fat: 12.39g | Prot: 5.65g | Carb: 60.29g.
Breakfast: Reduced Sugar Craisins, Pecans, Flaxseed Seeds, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Bananas, Sambazon Organic Original Blend Acai Juice, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sversley's weight history
|