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Proof that you have to watch what your eating regardless of the medication you are on.
Drink water. Drink water. Drink water.
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1752 kcal
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Fat: 58.65g | Prot: 127.36g | Carb: 173.83g.
Breakfast: Cooked Asparagus (from Fresh), Egg. Lunch: Kroger Chunk Light Tuna, Honeycrisp Apples, Pork Loin (Tenderloin). Dinner: Cooked Vegetables, Luby's Blackened Tilapia, Cucumber (with Peel). Snacks/Other: Pepperidge Farms Goldfish - Cheddar, Skinny Pop Popcorn Popcorn, Almonds , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.2 lb a week
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