Weigh In record (no journal entry) for 01 November 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1921 kcal
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Fat: 54.82g | Prot: 137.74g | Carb: 232.25g.
Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Szechuan Chicken, P.F. Chang's Mongolian Beef, P.F. Chang's Pork Lo Mein, Steamed Rice, Egg Roll with Beef and/or Pork, Crab Rangoon, Egg Drop Soup. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
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4538 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 3.3 lb a week
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