Weigh In record (no journal entry) for 01 November 2015
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1830 kcal
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Fat: 119.30g | Prot: 145.43g | Carb: 33.15g.
Breakfast: Egg, Bacon. Lunch: Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Original Pasta Sauce, Yellow Summer Squash. Dinner: Boulder Sausage Breakfast Sausage (70g), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Grey Poupon Dijon Mustard, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Hillshire Farm Turkey Smoked Sausage. more...
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gaining 0.9 lb a week
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