Weigh In record (no journal entry) for 01 November 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2477 kcal
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Fat: 72.24g | Prot: 179.03g | Carb: 279.67g.
Breakfast: Apples, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Birch Benders Six Grain Cinnamon(Pancake &Waffle Mix). Lunch: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Herdez Salsa Verde. Dinner: Raspberries, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Blueberry Pie, Pumpkin Pie (Commercial), Mcconnell's Sweet Cream. more...
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gaining 2.1 lb a week
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