Weigh In record (no journal entry) for 01 November 2015
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308.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2189 kcal
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Fat: 82.38g | Prot: 107.74g | Carb: 284.33g.
Breakfast: Tangerine. Lunch: Hellmann's Real Mayonnaise, Aunt Millie's 35 Calorie Potato Bread. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Mahatma Jasmine Rice, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Target Fruit Snacks, Peanut Butter, Jewel-Osco Mini Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 7.0 lb a week
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