Weigh In record (no journal entry) for 31 October 2015
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162.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2015:
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771 kcal
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Fat: 26.44g | Prot: 59.46g | Carb: 78.62g.
Breakfast: Quaker High Protein Instant Oatmeal, Coffee with Cream and Sugar. Lunch: President's Choice Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Red Cabbage, Radishes, Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Raspberries, Fried Battered Haddock. more...
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2377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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