Karen2222's Journal, 17 September 2011

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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758 kcal

Fat: 31.50g | Prot: 28.50g | Carb: 89.75g.   Breakfast: Activia Fiber Yogurt - Vanilla & Cereal, Homestyle Waffles, VERMONT MAID SYRUP LITE. Lunch: Regular Roast Beef Sandwich. Snacks/Other: Chocolate Glazed Cake Donut. more...

1993 kcal

Activities & Exercise: Housework - 31 minutes, Shopping - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...