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My Mantra for today. "I have the power of choice. I can chose what I think and how I feel at every moment." So today, I chose to think loving thoughts about my body and then simply feel happy:)
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2015:
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511 kcal
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Fat: 17.79g | Prot: 50.86g | Carb: 36.49g.
Breakfast: Alessi Balsamic Reduction, Strawberries, Vega Protein & Greens. Lunch: Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 2.1 lb a week
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