Weigh In record (no journal entry) for 30 October 2015
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2593 kcal
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Fat: 78.02g | Prot: 117.41g | Carb: 283.16g.
Breakfast: Butter, V8 Low Sodium V8 100% Vegetable Juice, DiGiorno Shredded Parmesan Cheese, Egg White, Egg, Martin's 100% Whole Wheat Potato Bread. Lunch: Strawberries, Bananas , CVS Chocolate Whey Protein Powder. Dinner: Red Table Wine, Cheese Pizza. Snacks/Other: wheat thins wheat thins popped BBQ, Pop Secret Jumbo Popping Corn, Apples , Dannon Oikos Traditional Greek Yogurt - Cafe Latte. more...
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3669 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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