Weigh In record (no journal entry) for 30 October 2015
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1745 kcal
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Fat: 64.26g | Prot: 66.50g | Carb: 225.66g.
Breakfast: Jus d'Orange, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Avocat, Couscous (Cuit), Yoplait Yogourt Source, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Pizza à la Viande, Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Fromage Cheddar. more...
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losing 3.5 lb a week
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