Weigh In record (no journal entry) for 29 October 2015
|
160.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2015:
|
1323 kcal
|
Fat: 35.67g | Prot: 53.99g | Carb: 199.83g.
Breakfast: CRICH Frollini Integrali, The Bridge Rice Drink Natural, Caffè (Espresso), Tè Verde. Lunch: Trenta Formaggio, Prugne, Caco Mela, Pesca, Esselunga Misticanza, Più Cereali Bio Farro Soffiato al Naturale. Dinner: Grissini Semplici, La Valle degli Orti Minestrone Ricco di Legumi. Snacks/Other: Mela, Zuegg Succo di Mirtilli Selvatici, Banana. more...
|
|
3135 kcal
|
Activities & Exercise:
Working - 14 hours, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|