Weigh In record (no journal entry) for 28 October 2015
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220.1 lb
Lost so far: 0.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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391 kcal
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Fat: 4.24g | Prot: 16.49g | Carb: 76.32g.
Breakfast: Lait (1% Écrémé avec Vitamine A et Protéine Ajoutées), Kellogg's Mini-Wheats Little Bites Original Frosted. more...
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losing 2.8 lb a week
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