Weigh In record (no journal entry) for 28 October 2015
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205.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2283 kcal
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Fat: 130.02g | Prot: 93.95g | Carb: 193.54g.
Breakfast: McDonald's Coffee Creamer, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Raisins. Lunch: Cheesecake with Fruit, Dinner Rolls, Summer Squash Casserole with Cheese Sauce, Baked or Fried Coated Chicken Leg with Skin, Tortilla Corn Chips, Guacamole. Dinner: Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Radish, Olive Oil, Canola Vegetable Oil, Mixed Salad Greens, Mt. Olive Pepperoncini, Green Olives, Pastene Roasted Red Pepper, Cucumber (with Peel), Tomatoes, Bell Peppers. more...
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2690 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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