llib's Journal, 28 October 2015

206.7 lb Lost so far: 8.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 45.51g | Prot: 91.17g | Carb: 242.95g.   Breakfast: Quaker Steel Cut Oatmeal (Packet), Chobani Simply 100 Black Cherry. Lunch: Welch's Grape Jelly, Apples , market basket 2% String Cheese , market basket 2% String Cheese , Jif Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Dinner: Broccoli, Food Lion London Broil, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Pop Secret Jumbo Popping Corn, Sunsweet Dried Pitted Prunes, Soft Pretzels. more...

2875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...