nursekatchew's Journal, 27 October 2015

221.6 lb Lost so far: 0 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 25.66g | Prot: 51.22g | Carb: 177.10g.   Breakfast: Giant Food Bananas (Large), Great Value Original Turkey Breakfast Patties. Lunch: Red Smith Delicious Pickled Eggs, Emerald Breakfast On The Go! - Breakfast Nut Blend, Grapes. Dinner: Knorr Fiesta Sides - Mexican Rice, Gorton's Simply Bake Tilapia (Fish). Snacks/Other: Archer Farms Fuji Apples. more...

2545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...