Weigh In record (no journal entry) for 27 October 2015
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1720 kcal
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Fat: 59.77g | Prot: 119.23g | Carb: 189.78g.
Breakfast: Chobani Simply 100 Black Cherry, Quaker Steel Cut Oatmeal (Packet). Lunch: Bananas , market basket 2% String Cheese , Jif Creamy Peanut Butter, peppridge farm Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Chicken Noodle Soup (Home Recipe). Dinner: Baked Potato (Peel Eaten), Food Lion London Broil. Snacks/Other: Pop Secret Jumbo Popping Corn, Reese's Peanut Butter Cup Minis, Fiber One Lemon Bar, Polly-O 2% String Cheese. more...
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3452 kcal
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Activities & Exercise:
Running - 10/mph - 25 minutes, Walking (brisk) - 4/mph - 22 minutes, Sitting - 10 hours, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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