Weigh In record (no journal entry) for 27 October 2015
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1191 kcal
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Fat: 39.26g | Prot: 30.80g | Carb: 170.81g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Grappa, Risotto al Formaggio, Noci, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Galbani Formaggino, certossa Pane a fette. Snacks/Other: Ferrero Rocher. more...
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1844 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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