Weigh In record (no journal entry) for 26 October 2015
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312.2 lb
Lost so far: 39.8 lb.
Still to go: 92.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2015:
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1480 kcal
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Fat: 79.61g | Prot: 74.89g | Carb: 118.59g.
Breakfast: Tangerine, Kirkwood Chicken Breakfast Sausage, Aunt Millie's 35 Calorie Potato Bread. Lunch: Greek Salad, Beef Meatballs, Kronos Gyros Meat Slices, Athenos Roasted Garlic Hummus, Pita Bread. Dinner: American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Bisquick Impossibly Easy Cheeseburger Pie. more...
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gaining 4.2 lb a week
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