Weigh In record (no journal entry) for 26 October 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2503 kcal
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Fat: 73.20g | Prot: 180.05g | Carb: 285.15g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Raspberries, Birch Benders Six Grain Cinnamon(Pancake &Waffle Mix), Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Raspberries, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Honey Roasted Pumpkin Ravioli, Spinach. Snacks/Other: Mcconnell's Olive Oil and Salted Almonds, Blueberry Pie. more...
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losing 7.0 lb a week
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E811's weight history
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