Weigh In record (no journal entry) for 26 October 2015
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212.2 lb
Lost so far: 23.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1296 kcal
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Fat: 54.92g | Prot: 112.99g | Carb: 86.10g.
Breakfast: Nutella Hazelnut Spread, Toasted Whole Wheat Bread (Commercial). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sweet Baby Ray's Original Barbecue Sauce, Pork Chop. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 0.7 lb a week
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