Ekhyatt's Journal, 25 October 2015

222.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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3586 kcal

Fat: 191.65g | Prot: 218.76g | Carb: 255.04g.   Breakfast: ON ON 100% Whey, Milk (Nonfat), Banana Bread (with Margarine). Dinner: American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Green String Beans, Sauerkraut (Low Sodium, Canned). Snacks/Other: M&M's Peanut M&M's (Fun Size), Kirkland Signature Chocolate Chunk Cookie, Panera Bread Greek Salad with Chicken (No Dressing), Snickers Snickers Bar (1.86 oz). more...

3803 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...