Weigh In record (no journal entry) for 25 October 2015
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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2400 kcal
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Fat: 73.94g | Prot: 172.17g | Carb: 275.50g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Raspberries, Egg White, Silk Unsweetened Cashew Milk, Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Skittles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Dinner: Trader Joe's Corn & Wheat Tortillas De Mi Abuela, Tilapia (Fish), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach. Snacks/Other: Mcconnell's Peppermint Stick, Pecan Pie. more...
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gaining 5.6 lb a week
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E811's weight history
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