Weigh In record (no journal entry) for 25 October 2015
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2628 kcal
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Fat: 59.22g | Prot: 79.58g | Carb: 392.97g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Banane, Formaggio Fresco Morbido, Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Crepes alla Nutella, Grappa, Pizza Margherita, Birra Normale. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...
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2654 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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